BODY & MIND
in perfect balance



Nanotechnology immersion along the information highway will close the loop on focusing solely on the bottom line.


TRAIN & PLAN

Bring to the table win-win survival strategies to ensure domination.

LIVE & EAT HEALTHY

Capitalise on low hanging fruit to identify a ballpark value.


HEALTH & TRAIN
your inspiration



Keeping your eye on the ball while performing a deep dive on the start-up mentality to derive convergence.


FITNESS IS GOOD

At the end of the day, going forward, a new generation.

HEALTH TRACKER

User generated content in real-time will have offshoring.


YES, YOU CAN!
believe in yourself



Professionally cultivate one-to-one customer service with robust ideas. Dynamically innovate resource-leveling customer service.


APP FOR YOU

Collaboratively administrate empowered markets.

BENCH PRESSES

Keeping your eye on the ball while performing a deep dive.


ABOUT US


RGHC No.1 health care center provides the best healthcare and fitness services in Ludhiana, Punjab, India. Providing the best gym equipment’s & knowledge available to help our members, achieve their individual goals by following a globally proven fitness training module. Our goal is to indulge people with modern and ancient Vedic practices to treat your health benefits. We provide personal trainers with regular nutritional counseling to take the best out of you. Join our Zumba exercise fitness classes for Men, Women and Kids in Tagore Nagar, Civil lines, Ludhiana, to improve your physical and mental fitness.


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GET SLIM & FIT


Lose your weight to become much more confident and good looking by joining our weight loss center in Ludhiana. Harmony of mind and soul is very important aspect of one’s life all the things get improved, including your personal and social relations, your participation in sports, wellness and the self-confidence. It is an old saying that you are what you eat, so allow us makes your body as beautiful as your soul by following our nutrition advices & joining the best gym and weight loss classes in Punjab, India for healthcare and wellness.


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STEP INTO RGHC HEALTH CARE GYM

Join RGHC health care center in Ludhiana, Punjab, to become a healthy and fit Person from a fatty one, by using various health care services like: aerobics, Korean massage therapy, weight training, yoga classes, Meditations, body building, spinal therapy, personal training, massage therapy, diet weight control, health and wellness club etc. Special training for athletes, who want to participate in body building competitions, like Mr. Fitness and Mr. Olympiad and full fill your dreams.


6 BENEFITS OF HEALTHY HABITS



THE IMPACT OF GOOD HEALTH

All of you know about healthy habits that they really makes functions in one’s life at an extent, but you ever had think that to what extent they should be practiced? Here at our best gym in Ludhiana Punjab India. Our gym trainers also taught peoples to attain good habits with a great lifestyle according to your sex, age, physical and mental health also.


CONTROLS WEIGHT

Yours eating habits must raise your Wight at a upper rate, either just you are even controlling emotions, but you always should take care of your weight gaining at a rate, which is really not a good habit, and also the best part to control your emotions is to have talk with someone as your family or friend-then your emotions will really be in control of you.

IMPROVES MOOD

Attaining good health aspects will also really helps you to live happy, if you had something in your tummy be going inside, only then you and your mind along with body can be happy forever, as your mood is really related to your well maintained body-as being said that good mood will really lift your good health along with you.


COMBATS DISEASE

Also healthy and good eating habits will really help you combats various diseases along with your chronic diseases as well RGHC No.1 Health Care Centre (Gym) is providing various exercising services in Ludhiana, India and helps to maintain body shape & combats several chronic diseases…


BOOSTS ENERGY

All related to your eating habits daily, will really be helpful in maintaining health and also will really boost your body as well as mind energy to do any work, in which you are-but if you keep yourself daily on a low diet, then it will really affect your health and also will not provide you the energy at all to do any task. a quote being said by nutritionist’s:

Breakfast like a king , Lunch like a soldier , Dinner like a beggar

IMPROVES LONGEVITY

These all good eating and weight maintaining habits will improves your longevity of life, where you can enjoy more and more to live life to the longest period and also you can really enjoy more fun of living life through various resources at RGHC no.1 health care center in India, Ludhiana


SERVICES WE OFFER


 YOGA
 POWER YOGA
 AEROBICS
 DANCE AEROBICS
 STEP AEROBICS
  BHANGRA CLASSES
  ZUMBA
 GYMNASIUM
 FITNESS CENTRE
 SLIMMING CENTRE


STEAM BATH
DIETICIAN
WEIGHT LOSS CENTRE
INCH LOOSE THERAPY
MASSAGE CENTRE
MASSAGE CENTRE
KOREAN THERAPY
SPA SECTION
FAT LOOSE THERAPY
KICK BOXING


MEDITATION
PRANAYAM
WEIGHT TRAINING
WEIGHT TRAINING
STRENGTH SECTION
PERSONAL TRAINING
CARDIO
MUSCLE STIMULATOR
SLIMMERS
PILATES


OUR TESTIMONIAL




RGHC


Completely synergize resource taxing relationships via premier niche markets. Professionally cultivate one-to-one customer service with robust ideas.


VISIT US ANYTIME

Opposite Kvm School,Tagore Nagar,Corner Building, Civil Lines, Ludhiana – 141001, Punjab, India

GIVE US A CALL

+91 9815141543

EMAIL US

info@rghchealthcarecentre.com