ARE YOU HEALTH CONSCIOUS?

BE FIT & SLIM

WITH

RGHC No.1 HEALTH CARE CENTRE


Come to join the RGHC No.1 Health Care Centre for your ultimate fitness. RGHC, the best health care centre in Ludhiana, offers you a variety of services for keeping your body fit. You will feel better than the person you were during a few days ago after joining the best gym in the city and availing its services. Situated near Tagore Nagar and Civil Lines, it is the best Gym for kids where numerous children come to do physical exercises daily. The Gym provides services including bodybuilding, cardio, and weight loss also yoga and spinal therapy a few to mention. The RGHC’s gym consultants in Ludhiana always believe in providing a complete fitness solution for you while considering your physical requirements. Also, famous as the health club centre in Ludhiana, it is equipped with advanced bodybuilding tools and facilities. It also offers you diet consultation, massage, and steam bath along with numerous therapies such as Korean therapy, Inch Loose therapy, and Fat Loose therapy. If you live in Tagore Nagar or Civil Lines in Ludhiana and finding a gym near me on Google and then, it is one of the best gyms in Ludhiana for you that located in the heart of the city.



STEP INTO RGHC HEALTH CLUB CENTRE

Whether you are experiencing obesity or a health problem, you must get the advantage of our weight loss centre in Ludhiana to be slim or take care of your health. You may improve your self-confidence here to participate in sports. We guide you for the proper diet that keeps you fit and stress-free. You should join our physical exercise classes to provide an attractively slim shape to your body. We improve your health through a suitable therapy that suits you well while considering your current physical conditions. We have highly experienced gym trainers to help you to get desired results soon.


6 BENEFITS OF HEALTHY HABITS



GET GOOD HEALTH

Everyone needs good habits for maintaining good health. Good health is one of the most valuable assets in your life. You might have good habits regarding eating, exercising and thinking. A healthy person always makes excellent decisions for great ideas developed in a sound mind.

CONTROLS WEIGHT

If you are experiencing overweight then, RGHC is the best weight loss centre for you. You will get the suggestion on your diet and suitable physical exercise here that help you with your weight loss. The trainers are helping fat girls, boys, and ladies also men for becoming slim.

IMPROVES MOOD

Physical exercising also supports you for improving your confidence level and mood too. If you bear tummy then, you may be an interesting person for others to comment on you. You must have to do exercise to improve confidence within you and having a good mood with a flat tummy.

COMBATS DISEASE

Your regular exercise supports you combat numerous disorders and chronic diseases too. It helps your relax sore and stiff muscles of your body to improve mobility. There are fewer chances of heart disorders, diabetes, and cancer in addition to arthritis.

BOOSTS ENERGY

Are you feeling sluggish, sleepy, or tired? Just don’t have any energy to do what you need. Skip drinking soft drinks or coffee, but head to a gym. Exercise boosts your energy level twofold. After exhaustion, it helps with getting more oxygen and being energetic during the whole day.

HEALTHIER HEART

Regular c exercise raises healthy HDL cholesterol level while reducing unhealthy LDL cholesterol & triglycerides in your blood. It also lowers blood sugar level and blood pressure too. It keeps your heart healthy which is ultimately necessary for a healthy mind.

SERVICES WE OFFER


YOGA

POWER YOGA

AEROBICS

DANCE AEROBICS

STEP AEROBICS

BHANGRA CLASSES

ZUMBA

GYMNASIUM

FITNESS CENTRE

SLIMMING CENTRE


STEAM BATH

DIETICIAN

WEIGHT LOSS CENTRE

INCH LOOSE THERAPY

MASSAGE CENTRE

WEIGHT GAIN

KOREAN THERAPY

SPA SECTION

FAT LOOSE THERAPY

KICK BOXING


MEDITATION

PRANAYAM

WEIGHT TRAINING

BODY BUILDING DIETICIAN

STRENGTH SECTION

PERSONAL TRAINING

CARDIO

MUSCLE STIMULATOR

SLIMMERS

PILATES


OUR TESTIMONIAL

Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, consumers can find the program that works with their lifestyle.

Rohit Grover
Director

Thanks for the wonderful aerobic program. I am already feeling the positive changes in me.

Ram Kumar

I am very happy with the results. Thanks to my trainer who helped me to lose my weight.

Deepali Sharma

They motivated me to continue my workout and manage my weight in order to reach my ideal goal.

Prem Pandit