happy-inter-national-yoga-day-1-1

About Us


Our health care gym naming RGHC health care gym provides first-class services regarding health care and wellness. We here all abide by our specialties and facilities in our gym for providing various benefits regarding your health and wellness, so that you our gym trainers also don’t find any difficulty to train people from various places all over the Ludhiana. Here we also indulge people with modern and also ancient equipment to treat your health benefits at modest rates.

READ MORE

An Uniform Activity


Releasing weight and to be thin are the openers for maintaining good and beautiful health with a great existence. Whenever your body is in harmony, all the things get improved, including your personal and social relations, your participation in sports, wellness and also the self-confidence. There is nothing, which can change your life without your permission except a fruitful and health diet which will really make your existence very visible to others. Get light weight and enjoy yourself without any tension for people’s mockery.

A healthful lifestyle will really be recommended here at our the best gym in Ludhiana, Punjab, India for healthcare and wellness, where you can freely enjoy any service by our gym trainers, and also they will take care of your choices and also the lifestyle to be get thinned.

READ MORE
  • an-effective-denham-springs-weight-loss-program-880x589

    .01

    Weight Loss Programs

    Use of gym facilities

    Qualified Nutritionist’s are available to guide you through the ultimate weight loss or weight gain nutrition program. Chose through the program of your choice depending on weight loss requirement.

    Read more …

  • .02

    Special offers

    A fitness assessment with personalized schedules.

    Offers with 6 months and yearly packages

    • * Travel card
    • * Transfer certificate
    • * 1 free Nutritional Counseling
    • * 1 free Massage
    • * 1 free Aerobic class
    • * 1 free Rock Climbing session
    • * 3 Guest passes

    *where applicable

    Read more …

  • c700x420-1

    .03

    Gym Package

    Use of Gym facilities

    Cardio vascular section, strength training and free weight area, steam room.
    Packages: 5 years, 3 years, yearly, 6 months, 3 months, 1 month.

    Read more …

6 Benefits Of Healthy Habits

All of you know about healthy habits that they really makes functions in one’s life at an extent, but you ever had think that to what extent they should be practiced? Here at our best gym in Ludhiana Punjab India. Our gym trainers also taught peoples to attain good habits with a great lifestyle according to your sex, age, physical and mental health also.
Yours eating habits must raise your Wight at a upper rate, either just you are even controlling emotions, but you always should take care of your weight gaining at a rate, which is really not a good habit, and also the best part to control your emotions is to have talk with someone as your family or friend-then your emotions will really be in control of you.
Attaining good health aspects will also really helps you to live happy, if you had something in your tummy be going inside, only then you and your mind along with body can be happy forever, as your mood is really related to your well maintained body-as being said that good mood will really lift your good health along with you.
Also healthy and good eating habits will really help you combats various diseases along with your chronic diseases as well RGHC No.1 Health Care Centre (Gym) is providing various exercising services in Ludhiana, India and helps to maintain body shape & combats several chronic diseases...
All related to your eating habits daily, will really be helpful in maintaining health and also will really boost your body as well as mind energy to do any work, in which you are-but if you keep yourself daily on a low diet, then it will really affect your health and also will not provide you the energy at all to do any task. a quote being said by nutritionist’s:

Breakfast like a king

Lunch like a soldier

Dinner like a beggar

If people will really be moving on their life only on these three of all, then they rally will be having god health to maintain and also to do work with more energy.
These all good eating and weight maintaining habits will improves your longevity of life, where you can enjoy more and more to live life to the longest period and also you can really enjoy more fun of living life through various resources at RGHC no.1 health care center in India, Ludhiana
 

Calculate your BMI

 
 
 
hiddenppath hiddenppath

Menu

Hello!

Welcome!

Here you can calculate your bmi and bmr.

Choose option on the left.





Services We Offer

Our Testimonial

Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, consumers can find the program that works with their lifestyle.

Our Program

rghchealthcarecentre
Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, consumers can find the program that works with their lifestyle.

Rghc

organization name
Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, consumers can find the program that works with their lifestyle.

Rohit Grover

Director