ABOUT US


RGHC No.1 health care center provides best health care and fitness services in Ludhiana, Punjab, India. Providing the best gym equipment’s & knowledge available to help our members, achieve their individual goals by following a globally proven fitness training module. Our goal is to indulge people with modern and ancient Vedic practices to treat
your health benefits. We provide personal trainers with regular nutritional counselling to take the best out of you. Join our Zumba exercise fitness classes for Men, Women and Kids in Tagore Nagar, Civil lines, Ludhiana, to improve your physical and mental fitness.


FIND OUT MORE


GET SLIM & FIT


Lose your weight to become much more confident and good looking by joining our weight loss center in Ludhiana. Harmony of mind and soul is very important aspect of one’s life all the things get improved, including your personal and social relations, your participation in sports, wellness and the self-confidence. It is an old saying that you are what you eat, so allow us makes your body as beautiful as your soul by following our nutrition advices & joining the best gym and weight loss classes in Punjab, India for healthcare and wellness.


FIND OUT MORE


STEP INTO RGHC HEALTH CARE GYM


Join RGHC health care center in Ludhiana, Punjab, to become a healthy and fit Person from a fatty one, by using various health care services like: aerobics, Korean massage therapy, weight training, yoga classes, Meditations, body building, spinal therapy, personal training, massage therapy, diet weight control, health and wellness club etc. Special training for athletes, who want to participate in body building competitions, like Mr. Fitness and Mr. Olympiad and full fill your dreams.


FIND OUT MORE


No more posts


6 BENEFITS OF HEALTHY HABITS

  • The Impact of good health
  • Controls Weight
  • Improves Mood
  • Combats Diseases
  • Boosts Energy
  • Improves Longevity
The Impact of good health

All of you know about healthy habits that they really makes functions in one’s life at an extent, but you ever had think that to what extent they should be practiced? Here at our best gym in Ludhiana Punjab India. Our gym trainers also taught peoples to attain good habits with a great lifestyle according to your sex, age, physical and mental health also.

Controls Weight

Yours eating habits must raise your Wight at a upper rate, either just you are even controlling emotions, but you always should take care of your weight gaining at a rate, which is really not a good habit, and also the best part to control your emotions is to have talk with someone as your family or friend-then your emotions will really be in control of you.

Improves Mood

Attaining good health aspects will also really helps you to live happy, if you had something in your tummy be going inside, only then you and your mind along with body can be happy forever, as your mood is really related to your well maintained body-as being said that good mood will really lift your good health along with you.

Combats Diseases

Also healthy and good eating habits will really help you combats various diseases along with your chronic diseases as well RGHC No.1 Health Care Centre (Gym) is providing various exercising services in Ludhiana, India and helps to maintain body shape & combats several chronic diseases…

Boosts Energy

6 BENEFITS OF HEALTHY HABITS
The Impact of Good Health
Controls Weight
Improves Mood
Combats Diseases
Boosts Energy
Improves Longevity
All related to your eating habits daily, will really be helpful in maintaining health and also will really boost your body as well as mind energy to do any work, in which you are-but if you keep yourself daily on a low diet, then it will really affect your health and also will not provide you the energy at all to do any task. a quote being said by nutritionist’s:

Breakfast like a king

Lunch like a soldier

Dinner like a beggar

If people will really be moving on their life only on these three of all, then they rally will be having god health to maintain and also to do work with more energy.

Improves Longevity

These all good eating and weight maintaining habits will improves your longevity of life, where you can enjoy more and more to live life to the longest period and also you can really enjoy more fun of living life through various resources at RGHC no.1 health care center in India, Ludhiana




Services We Offer

  • YOGA YOGA
  • POWER YOGA POWER YOGA
  • AEROBICS AEROBICS
  • DANCE AEROBICS DANCE AEROBICS
  • STEP AEROBICS STEP AEROBICS
  • BHANGRA CLASSES BHANGRA CLASSES
  • ZUMBA ZUMBA
  • GYMNASIUM GYMNASIUM
  • FITNESS CENTRE FITNESS CENTRE
  • SLIMMING CENTRE SLIMMING CENTRE
  • bathtub-with-opened-shower-1 STEAM BATH
  • fast-food DIETICIAN
  • delivery-scale-with-a-box-1 WEIGHT LOSS CENTRE
  • rehabilitation-1 INCH LOOSE THERAPY
  • MASSAGE CENTRE MASSAGE CENTRE
  • WEIGHT GAIN WEIGHT GAIN
  • KOREAN THERAPY KOREAN THERAPY
  • SPA SECTION SPA SECTION
  • FAT LOOSE THERAPY FAT LOOSE THERAPY
  • KICK BOXING KICK BOXING
  • MEDITATION MEDITATION
  • PRANAYAM PRANAYAM
  • WEIGHT TRAINING WEIGHT TRAINING
  • BODY BUILDING DIETICIAN BODY BUILDING DIETICIAN
  • STRENGTH SECTION STRENGTH SECTION
  • PERSONAL TRAINING PERSONAL TRAINING
  • CARDIO CARDIO
  • MUSCLE STIMULATOR MUSCLE STIMULATOR
  • SLIMMERS SLIMMERS
  • PILATES PILATES

OUR TESTIMONIAL

Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, consumers can find the program that works with their lifestyle.

Rohit Grover

Director
Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, consumers can find the program that works with their lifestyle.

RGHC

organization name
Whether they want to lose weight to be healthier or more confident, weight loss programs help all types of people lose weight by offering services like in-person coaching, full meal plans, prepackaged foods and online support. By considering the different programs, consumers can find the program that works with their lifestyle.

Our Program

rghchealthcarecentre


FIT CLUB

Completely synergize resource taxing relationships via premier niche markets. Professionally cultivate one-to-one customer service with robust ideas.



VISIT US ANYTIME

Opposite Kvm School,Tagore Nagar,Corner Building, Civil Lines, Ludhiana – 141001, Punjab, India

GIVE US A CALL

+91 9815141543

EMAIL US

info@rghchealthcarecentre.com