An individualized Diet Plan will suggest you eating between your workouts. It supports your health and maintains weight. A healthy diet contains essential nutrients, fluids, vitamins, and calories. It includes fresh fruits, vegetables, whole grains, pulses, spices, and little to no processed food and sweetened beverages. It should fulfill the daily requirement of proteins, carbs, vitamins, minerals, and fats for your body. If you are performing workouts for weight loss then, your diet will be different from the items you eat as usual.


Our dietician will recommend what kind of diet you must eat while doing workouts at our gym. You will know what food items you must include in your breakfast, lunch, and dinner. You may also consult our dietician for eating nutritious food items for your weight gain or loss.


If you are exercising strenuous workouts for building your muscles then, your diet will according to your body needs. You must add more proteins in your food to improve your body-weight. You must not consume any protein supplement without the consultation of our dietician for your weight loss or gain.