Strength section for ladies:
Girls and ladies may take advantage of the RGHC coaches to strengthen their muscles. They have different exercises for Abs, Quadriceps, and Shoulders also Back, Legs, and Arms. Power Yoga, Aerobics, and other Cardio workouts are also available here for them. The dieticians at the gym suggest the ladies suitable diet plans according to their physical requirements. Ladies athletes can take benefits of the personal trainers for being fit as well as improving their stamina.