ZUMBA CLASSES

Zumba dance offers one of the best aerobics fitness programs to burn your calories and lose body weight fast.Its choreography includes dance styles Hip-hop, Salsa, Samba, Mambo, Cumbia, Chachacha, Tango and so on. RGHC offers best Zumba dance classes for kids in Ludhiana. The Zumba Center commences Zumba classes in Tagore Nagar, Civil Lines for men, women, and children at competitive rates.An instructor-led dance is a full body workout. It warms up your whole body through different movements of every muscle and joint. Each class is designed to increase your dancing speed at some intervals to get relaxation.







ZUMBA BENEFITS

It builds up your anaerobic endurance speedily. It strengthens your cardiovascular system and improves your posture. It is entertaining and combats boredom. Many people say they enjoyed the dancing and forget they are exercising. It makes you social as you get opportunities to make numerous friends in the group of the dance. It tones your entire body through some specific moves such as squats and twists. It is a great exercise to lose weight. It burns around 600 to 1000 calories just in an hour. It is suitable for both ladies and gents of any age except elderly. It lowers down your stress level and releases endorphins which trigger positive feelings in your body. It also improves coordination in your arms and legs while moving in different directions. The RGHC’s Zumba classes ultimately make your entire body more flexible.